“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it, and embrace them”

Rumi

Services You Can Expect from Me

Identifying Purpose in Life

Leadership Mindset/Skills

Teens and ADHD Related Symptoms

Counselling Individual/Couples

Working Through Childhood Trauma

Anger Management

Addiction Recovery

Conflict Resolution

Therapy for Entrepreneurs

When working with you, my goal would be to take a three-step approach:

Step 1

Understanding self

This is the most important thing. I would work with you to understand your blockers, what has been holding you back, what motivates you, what drives you, and where you would like to focus your energy the most. I would use the work I’m doing in psychology to help you dive deep and find answers.

Step 2

Finding your purpose

Using my counselling strategies, I would love to work with you to identify what you’re passionate about, what you would like to achieve and work with you to find your purpose.

Step 3

Setting short-term and long-term goals

Finally, once we have done all the work around understanding your self and identifying your purpose, we would set goals to achieve that purpose and sustain it. Goals can be around fashion, fitness, nutrition, career or relationships. Whatever your goals may be, I will work with you to set them, have accountability, sustain and maintain these goals on a go-forward basis.

 FAQs

  • Counselling can help with changing our thought patterns and breaking blocks that we have set for ourselves. Through deliberate work, self-care and mindfulness, we can change those thought patterns. We can define our purpose and set goals for ourselves to make a difference. I like to incorporate psychological research and theory to help you understand your thought patterns with my therapy style. Understanding yourself can go a long way in your journey.

  • My style of counselling is based on a collaborative approach. We can define the counselling process as we see fit. I like to provide autonomy to clients so they can determine what outcomes they are seeking. Collectively we can then work through different ideas and setting goals. Whether your goals are based on nutrition, fitness, fashion, career, or thought patterns, we can work together to define your goals.

  • As your therapist, I am happy to work with your schedule and be involved as much as you would like. I can be available if you need someone to bounce ideas off of. If you need someone to check in with you and track your progress toward your goals, I am also happy to do that. The beauty of the process is that there are no set rules; we can work together to define how we will maintain this process. We can also evaluate progress along the way and make tweaks.

  • My service to you is filled with open communication, transparency and no judgment.

    Initial Consult: I offer a free initial consultation to understand how I can serve you. This would be an opportunity for us to see if there is a fit.

    Services Once there is a fit, we can start the collaboration. Typically we would meet once or twice a month. Once you are on your way with your goals, we would have monthly touch points to see how you’re sustaining. At any point, if you feel you are ready, this process can be concluded with no obligations. escription

  • My fees are very competitve and I do not want costs to get in the way of your ability to seek therapy. Sessions are priced at $150 per session, but there are opportunities for sliding scale fees.