The Role of Consciousness in Mental Health

In this episode of the EZ Conversations podcast, Dean Graves joins to discuss the intricate topic of consciousness. Dean shares his journey from a conventional life to spiritual exploration through meditation, emphasizing the transformation from seeking escape from stress to pursuing greater happiness. He delves into the significance of self-awareness and healing, explaining how understanding one's false identity can liberate stress and lead to true joy. Dean also touches on the interconnectedness of all beings, the role of free will, and how consciousness underlines all experiences. The conversation highlights the evolutionary path of consciousness, the limitations and potential of human awareness, and the impact of religion and spiritual awakening. Dean's insights are drawn from his extensive experience as a mental health counsellor, author, and spiritual teacher.