The Psychology of High Performance

In this episode of the EZ Conversations Podcast, Dr. O'Connor, a clinical sport performance psychologist, discusses his work with high achievers, including athletes, musicians, and business professionals. He addresses key issues such as performance anxiety, perfectionism, and stress management. Dr. O'Connor explains the importance of understanding and embracing anxiety, the necessity of making mistakes for growth, and the difference between motivation and commitment. He emphasizes the need to focus on actions that align with personal values and provides practical advice on getting into 'the zone' or flow state. Resources and further information about Dr. O'Connor's work are offered through his website.